Mmm Smoothies

smoothie front cver_Fotor

Let’s be honest; there have been around 10,000 blogs, vlogs and websites made about “healthy smoothies” and “green smoothies” in the last year alone. I’m not going to pretend that is a super different post with some revolutionary ingredient to change your life, but I will say that as a lover of all things edible and yummy these simple recipes have changed my mind on smoothies. They somehow taste absolutely delicious, fill me up and don’t make me feel like I’ve just eaten two bags of spinach.

I’m usually in a rush in the mornings (I love my beauty sleep) so I make these smoothies so I can quickly get a yummy, filling breakfast and head off to uni in time for class.

Banana Bonanza

banana_Fotor

What you’ll need is:

  • 1 banana
  • 1 teaspoon of raw honey
  • A decent shake of cinnamon
  • 200mL of your choice of milk (I like to mix it up)
  • 100mL of water (can be coconut if you’re extra fancy)
  • 1 teaspoon of chia seeds
  • 2 tablespoons of your choice of yoghurt (my favourite is Greek but go for it, chuck in strawberry)
  • Some ice (optional)

Chuck it all in a whizzer, turn it on and voila! You have your very own Banana Bonanza (the names make them taste even yummier.)

Chia seeds are little bombs of nutrients. “Chia” is the ancient Mayan word for “strength” (or so they tell me) and they are loaded with antioxidants, fibre and protein.

Berry Blast

berry _Fotor

What you’ll need is:

  • 1 cup of frozen berries
  • Half a banana
  • 1 teaspoon of raw honey
  • 200mL of pure apple juice
  • 100mL of water
  • 2 tablespoons of your choice of yoghurt
  • Some ice (optional)

You know what to do. Whizz it up and you are ready for a blast of berry goodness!

Using pure apple juice means that you won’t have any of the added sugar that lots of companies put in to their juices and it will be just as sweet with the raw honey added.

Green Monster

green monster_Fotor

This one scared me to begin with too. I mean who wants to drink their vegetables? Yuck. But trust me, this is just as sweet and delicious as the others!

You will need:

  • 1 banana
  • 1 handful of spinach
  • 1 handful of kale
  • 8-10cm diced cucumber
  • 8-10cm diced celery
  • ½ a pear/apple cut in to pieces.
  • 1 sprig of mint
  • About 1/2 thumb- thumb of grated ginger (optional)
  • 150mL pure apple juice
  • 100mL water

We forgot the mint and ginger in the photo – oops!

Mix it all up and you have yourself one of the most amazing smoothies known to man.

The ginger in this one is amazing for fighting or warning off colds! I have this one when I’m feeling a bit down or stuffy. It’s a great start to the day and the apple juice, banana and pear/apple sweeten it up.

I would definitely recommend grating the ginger, as it can get quite stringy otherwise. I speak from experience.

I like to prepare the ingredients for my morning smoothie the night before and keep it in a bowl in the fridge. I obviously don’t add the juice, milk, water or yoghurt until the next morning but it makes the whole process even quicker and the flavours morph together overnight to make them extra yummy!

 

Bon appétit!

-M x